Smiling Through a Lockdown
Difficult and challenging times for all, around the world. First, I’d like to wish you all well, and hope you are doing the best for yourself and others through this […]
Vertical Yoga
Insomnia has been a constant companion in recent months. Despite regular exercise and ending my smoking habit, sleep of any quality or duration has been hard to come by. Until […]
Combining Passions: Climbing & Photography
How do you combine 2 passions on a single trip overseas when weight needs to be managed carefully? My interests in photography and climbing require careful planning. Both activities involve […]
“Mindfullness – Wellbeing – Recovery” A Free pdf book download
‘Mindfullness’ is currently the rage. Its roots can be traced to many other experiences that prompt positive contemplation in order to look to the future with hope and aspiration. Meditation […]
Rob Thomas Photography 